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Belly Dance

Benefits of Belly Dance as a Way of Building a Body

Ladies, you must know the theme song singer for the 2010 World Cup in Africa, Shakira, right? Can you guess how to get Shakira’s body into shape with a flat stomach? Yes, Belly Dance.

This traditional feminine and seductive Middle Eastern style dance focuses its movements on the abdomen, hips and waist, resulting in a beautiful body shape and a beautiful and flat stomach. So, of course, if you can use Belly Dance as a way to form your body.

Belly Dance is the right solution to get the ideal weight and body shape. The graceful rocking during the dance puts the joints and ligaments of the lower spine back into position. So as to form the perfect posture.

In addition, Belly Dance also allows you to burn more calories than regular cardio workouts because the intense repetitive movements in Belly dancing require a lot of calories. So that the excess calories in your body will decrease. Furthermore, Belly dancing can also stimulate your digestive system, you know ladies.

Apart from the benefits already mentioned, Belly Dance also has several other benefits for your body, ladies. Here are the additional benefits of Belly Dance that we have summarized for you, let’s take a look!

  • Increase flexibility.

Repetitive Belly Dance moves will increase your body flexibility.

  • Strengthens muscles.

As previously mentioned, Belly Dance is a dance that focuses its movements on muscles that are rarely used in daily activities. This dance can form and strengthen the abdominal muscles, buttocks and thighs when practicing.

  • Increase stamina and Mood.

Belly dancing can increase stamina. Repetitive movements will build up your stamina, so that you become more energetic. Apart from that, the fun movements can also boost your mood to a more lively one.

For more information about Belly Dance Malaysia, please visit https://www.dfdcreations.com.my

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